What is Self-Care?
What does it mean to engage in self-care? I’ve come a long way on this one, but still struggle with it. For me it is the pull between...
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Amber
- Mar 10
Women's Health This Women's History Month
This month is Women’s History Month. I can’t think of a better time to discuss women’s health. As much progress as we have made, I feel...
Amber
- Feb 22
If and When to Supplement
Discussion on if and when supplements are safe and effective.
Amber
- Feb 8
5 Tips for Selecting Quality Supplements and Why It Matters
It can be very tempting to buy convenient and inexpensive supplements. There are so many options and many of the products are very...
Amber
- Aug 4, 2021
Sauerkraut Avocado Mash
Sauerkraut and avocado, intriguing right? Will it be gross or delicious? Well I am here to tell you it is delicious, simple, versatile...
Amber
- Jan 12, 2021
7 Diet and Lifestyle Tips For Preconception and While Trying to Conceive
In my last post, Why It's Important to Eat Healthy Before You Get Pregnant: And Other Preconception Lifestyle Changes, I discussed why it...
Amber
- Nov 19, 2020
Why It's Important to Eat Healthy Before You Get Pregnant: And Other Preconception Lifestyle Changes
Early Critical Windows Occur Before You Know You Are Pregnant Critical windows are the windows of time where specific organ systems are...
Amber
- Nov 17, 2020
Spicey Cashews
There was a time nuts were considered unhealthy because of their fat content, but it turns out they are a great source of healthy fats,...
Amber
- Oct 29, 2020
Egg Roll in a Bowl
This recipe is a favorite of mine. Probably because I have always loved egg rolls so much! So what could be better than a bowl full of...
Amber
- Oct 22, 2020
Cashew Coconut Yogurt
When I first figured out that I was intolerant to dairy I felt pretty bummed. There were so many foods that I loved that had dairy....
Amber
- Oct 22, 2020
Shortcut Apple Sauce
This recipe is about as easy as it gets for apple sauce. It is a simple recipe that my husband came up with one morning. I think it was...
Amber
- Aug 11, 2020
Tomato, Cucumber, Onion and Avocado Salad
This is one of my favorite recipes, not only because it is simple, but because I have so many memories of eating this at my grandma's...
Amber
- Aug 4, 2020
Banana Zuchini Muffins
These muffins are a modification of Civilized Caveman Banana Bread. My 9 month old daughter loves them and they make a great snack for...
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