Amber Mar 15, 2023What is Self-Care?What does it mean to engage in self-care? I’ve come a long way on this one, but still struggle with it. For me it is the pull between...
Amber Mar 10, 2023Women's Health This Women's History MonthThis month is Women’s History Month. I can’t think of a better time to discuss women’s health. As much progress as we have made, I feel...
Amber Feb 22, 2023If and When to SupplementDiscussion on if and when supplements are safe and effective.
Amber Feb 8, 20235 Tips for Selecting Quality Supplements and Why It MattersIt can be very tempting to buy convenient and inexpensive supplements. There are so many options and many of the products are very...