gut Health
Suffering from digestive distress? Gas bloating, cramping, food sensitivity, constipation or other gut issues? Even anxiety or other mood disorders can be related to a disturbance in gut health.
hormones
Do you experience irregular or painful cycles, heavy periods, infertility, or moodiness? Do you experience daily fatigue? Do you have to eat frequently to maintain your blood sugar?
Are you tired of feeling this way?
preconception nutrition
Planning for a baby? Did you know both men and women's lifestyle choices before conception have an impact on fertility, fetal development and your child's life long health? Learn how to make choices that optimize this preconception window.
pregnancy and postpartum nutrition
Are you pregnant and wondering what to eat to best support your baby during this critical time?
Wondering how to support your recovery? And if you are breastfeeding wondering how to recover while meeting your baby's needs for nutrients?
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How It Works
Initial Intake Appointment
$150 (30% off when booked in March)
In this in-depth session, we will uncover your goals and the root causes of your health concerns. Before our first appointment, you will fill out paperwork, including a ​Health Assessment and Food Journal. During your appointment, I will go over this paperwork and ask follow-up questions. This appointment is a chance for you to really tell me everything I need to know and for you to be really heard. At the end of the appointment, I will then take this information and create a Nutritional Recommendation and Lifestyle Plan that will identify areas of imbalance/dysfunction and will provide recommendations and next steps. If you choose to continue to work with me, this plan will be the foundation of our ongoing work. A variety of packages are available.
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A La Carte Services
Individualized Meal Plan - $55​
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Wanting to eat healthier but feeling overwhelmed by planning and preparing healthy plans for the week? Let me help! I will tailor a 7-day meal plan based on your likes, dislikes, diet, food intolerances, and how much time you have available. Note, the first meal plan must also include a 30-minute appointment so I can learn your dietary needs, food preferences, and lifestyle. What's included:
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A visual calendar including daily breakfast, lunch, dinner, and snacks
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An overview of daily macro and micronutrient information and calories each day and for every recipe
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Recipes including prep time for each meal
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Grocery list
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Weekly meal prep suggestions
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Individualized Meal Planning - $100
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30 Minute Appointment to discuss your dietary needs, food preferences, and lifestyle
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A visual calendar including daily breakfast, lunch, dinner, and snacks
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An overview of daily macro and micronutrient information and calories each day and for every recipe
-
Recipes including prep time for each meal
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Grocery list
-
Weekly meal prep suggestions